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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…baked apples and bourbon…as yummy as pie, no lie
November 13th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
4 tart large apples (can mix ’em up variates: Granny Smith, Fuji, Pink Lady)
1/4 c. chopped pecans
1/4 c. chopped raisins (or a little more if you wish)
3-4 tbs. agave
2-3 tbs. pure maple syrup
4-5 tsp. organic earth balance buttery spread (or any other butter you wish)
1-2 tsp. organic cinnamon
1/4 tsp. organic nutmeg
1/2 c. water
1/3 c. bourbon
pre-heat oven to 375 degrees.
wash the apples.
remove the cores about 3/4″ wide and replace the bottom of core to cover bottom of apples
mix in a bowl:
pecans
raisins
agave
maple syrup
earth balance buttery spread
cinnamon
nutmeg
place the apples in a glass pyrex or pyrex-like baking dish
stuff each apple with the raisin mixture
add the bourbon and water into the baking dish
bake for approx. 35 minutes or until tender but NOt smushy (check w/toothpick)
baste the apples with the liquid/juices a few times
can serve and eat just as they come out of the oven
or
sprinkle a small amount of cinnamon on top
and/or
serve with non-dairy vanilla ice cream
as yummy as pie, no lie
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
