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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…”better than mexican restaurant” gourmet black beans (adapted from len’s famous beans)
September 4th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
saute in olive oil:
onions, chopped small
garlic, fresh chopped small
sea salt
pepper
garlic powder
add:
canned black beans (liquid included)
veggie broth (enough so beans are not dry)
mexican hot sauce
a few shakes red pepper flakes
a few shakes mexican seasoning
saute on medium/high heat until beans “burst”
then:
cover and simmer on low heat for approximately 1/2 hr – 45 minutes
can cool and put in refrigerator until ready to serve
heat again when ready to eat
amazing all alone
or
w/grilled veges (shrimp?), cheese, lettuce, tomato, tortilla
or
use your imagination
yummy!
***thank you to my friend Len for the privilege to adapt your famous beans recipe***
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
K I S S … Keep It Simple Silly
September 4th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
K I S S
Keep It Simple Silly.
Don’t over-think.
Trust yourself.
Believe in the fact that you can change.
Don’t complicate things.
K I S S
Keep It Simple Silly.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
September 4th, 2010Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
incredible edibles…1.2.3.miso dressing
August 27th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
1/4 c. white or yellow miso paste
2 tbs. organic apple cider vinegar
3 tbs. organic whole grain mustard
3 tbs. water
sea salt to taste
organic pepper to taste
either whisk or blend all ingredients in blender.
use as a quick and nutritional salad dressing.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
intuitive eating principle #5…feel your fullness
August 27th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
As dieters, we are either STARVING or STUFFED.
Never just HUNGRY or FULL.
One of the coolest things to feel is the real sense of physical hunger.
When you learn to wait for this true physical hunger you will be amazed at how your food will taste.
There really IS something to that old saying “don’t spoil your appetite”.
When you eat before your body is truly physically hungry, I guarantee that your food will not have very much flavor.
Once you have experienced the true bursting flavor of each bite by eating when you are physically hungry you will be able to recognize when you are full (not stuffed).
When you are eating slowly and concentrate on your meal, you will have the “power” to stop when you are full (comfortably full…not stuffed). You will only want to eat what tastes great to you. You will discover eating past your “full point” is just a waste of time (and calories) because the food will no longer taste as good as when it when you ate it when truly hungry.
Practice eating slowly.
Wait until you are truly physically hungry to eat.
Choose food that you really LOVE.
Be conscious of your satisfaction level
and
feel your fullness.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
…the motivator lady
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
August 27th, 2010Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
incredible edibles…marsala strawberries (this is too easy!!!)
August 21st, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
3 c. strawberries (rinsed, hulled and halved or quartered)
1-2 tbs. organic agave (or any sweetener you choose, to taste)
2 tbs. marsala wine
combine all ingredients in a bowl.
let mixture sit for approx. 1 hour.
yummy over vanilla icc cream/ rice or soy ice cream.
also yummy on pancakes/crepes.
or
super yummy all on their own!
“oh, i always gain weight on my vacation”
August 21st, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
“Oh, I always gain weight on my vacation” becomes a self-fulling prophecy.
You need to let go of that negative self-talk.
I don’t want you to “work so hard” at attempting “perfection”.
If your vacation destination doesn’t include some physical, make it a point to engage in something that requires you to move. Not only will you feel better (breathing IN and breathing OUT), you will tend to make food choices based on what you actually want at any given time.
This way, a lot of the “guilt” that comes along with “vacation weight gain can be put to rest.
Cut that negative self-talk.
“Switch the channel” in your brain from destructive thoughts to “I choose to eat or not eat something because I will only eat what I love and what makes my body, mind and spirit feel good!
“oh, I always gain weight on my vacation” … erase the thought!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
August 21st, 2010Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
incredible edibles…”farmers” quinoa chop suey
August 14th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
quinoa (red and regular) – cooked
chopped fresh organic tomatoes
chopped organic scallions
(optional) – chopped organic cucumber
(optional) – chopped organic celery
(optional) – chopped organic carrots
(optional) – chopped organic radishes
cook quinoa:
use 2 cups liquid (vegetable broth) to 1 cup quinoa.
measure quinoa.
rinse thru strainer.
place in pot w/organic vegetable broth.
cover.
bring to boil and immediately reduce heat to simmer.
simmer quinoa for 15 minutes.
remove quinoa from heat, uncover and cool.
mix quinoa and chopped veggies in a large bowl.
excellent just as is.
or
drizzle w/freshly squeezed organic lemon juice
and
dash sea salt and organic pepper
(or any dressing of your choice).
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
