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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
intuitive eating principle #7…cope with your emotions without using food
October 10th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
How do you handle your emotions without food. Let me say that this one of the principles that you really have to have patience and trust.
The world celebrates with food and it has always been or enemy.
Every time you feel like reaching for food, ask yourself are you really physically hungry?
If you aren’t (and remember I know when I’m really physically hungry when even a carrot sounds good) truly physically hungry try all or any of these suggestions:
Sit with yourself.
What are you feeling?
Could it be that you need something that food wouldn’t have accomplished anyway?
Write about what you are feeling.
Write an “imaginary” letter to someone that you want to say something to but aren’t ready to do face to face right now.
Talk about your feelings into a tape recorder.
You don’t have to find a solution to any emotions that come up right now. Just get them out. Think about them. Don’t give them any more power over you.
For now, try these things and see if you feel like eating from physical hunger. If you still really don’t feel physical hunger and want to eat something…go ahead…otherwise you might end up “eating around” the actual food that you think you want and thenyou’ll eat that food in addition to all of the other food you really didn’t want.
Discovering and coping with your feelings is an ongoing thing. It really never goes away…it does get a lot easier and you will become more efficient at it the more you practice and trust the process.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
