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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
celebrate the end of summer gazpacho w/sauteed shrimp
September 12th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
1 1/2 c. chilled vegetable juice
pinch of sea salt
1/4 tsp. red pepper flakes
1 1/2 lbs. chopped red tomatoes
1 lg. garlic clove or 1 tsp.(ish) chopped garlic
1 c. chopped English or Hothouse cucumber
3/4 c chopped red/orange or yellow bell pepper
3 tbs. chopped fresh basil
1 1/2 tbs. fresh lemon juice
12 oz. chopped yellow tomatoes
olive oil
1 lb. large shrimp (either cooked w/o tails or raw w/o tails)
1/2 c. greek-style plain yogurt (or plain soy yogurt)
blend in blender until smooth:
vegetable juice
salt
red pepper flakes
1/2 of the red tomatoes and garlic
place these blended ingredients into a large bowl and set aside
then
blend in blender until smooth:
the remaining red tomatoes
2/3 c. cucumber
1/2 c. red/orange or yellow bell pepper
1tbs. basil
lemon juice
add this mixture to the large bowl also
then
stir in the remaining:
1/3 c cucumber
1/4 c. red/orange or yellow bell pepper
yellow tomatoes
cover and chill
now
heat oil in a “wok” type pan over medium heat
add
shrimp
saute approx. 2 minutes on each side or until done
remove from heat and chill
to serve:
top each bowl of gazpacho with:
shrimp
a dollop of yogurt
some chopped basil
*what a great yummy and refreshing way to celebrate the end of summer*
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
