  |
|
 |
 |
click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
intuitive eating principle #5…feel your fullness
August 27th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
As dieters, we are either STARVING or STUFFED.
Never just HUNGRY or FULL.
One of the coolest things to feel is the real sense of physical hunger.
When you learn to wait for this true physical hunger you will be amazed at how your food will taste.
There really IS something to that old saying “don’t spoil your appetite”.
When you eat before your body is truly physically hungry, I guarantee that your food will not have very much flavor.
Once you have experienced the true bursting flavor of each bite by eating when you are physically hungry you will be able to recognize when you are full (not stuffed).
When you are eating slowly and concentrate on your meal, you will have the “power” to stop when you are full (comfortably full…not stuffed). You will only want to eat what tastes great to you. You will discover eating past your “full point” is just a waste of time (and calories) because the food will no longer taste as good as when it when you ate it when truly hungry.
Practice eating slowly.
Wait until you are truly physically hungry to eat.
Choose food that you really LOVE.
Be conscious of your satisfaction level
and
feel your fullness.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
…the motivator lady
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
