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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
intuitive eating principle #4…challenge the food police
July 25th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
The loudest food police is usually in our own head. Negative thoughts are constantly running around in there. They can’t help it. “Eat this, don’t eat that” “You know that sugary sweets are bad” “That is so fattening” “If I don’t exercise today I’ll gain a pound” “What is wrong with me, why can’t I ever do the right thing” “You should feel so guilty for not sticking to what you planned for today” After years of dieting and dieting failures, there are bound to be bad, guilty, defeating thoughts building up their strength.
STOP THESE THOUGHTS…REPLACE THESE THOUGHTS.
Being negative will get you nowhere. I know it sounds so cliche but its true. The more positive you think (even if it feels like you are acting) the better all of your outcomes will be. When you begin to use positive self-talk, I guarantee that you will begin to act in positive ways. You will find it easier the more you practice being positive and implementing positive actions. A lighter, happier feeling will follow and with that you will eventually be able to flip the switch in your head when that strong negative self-talker shouts. Soon that loud negative voice will lose it’s strength and then lose it’s power. You can overpower that negative food police. It takes time, practice and trust.
Challenge your food police today.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
