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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
are you planning a last supper tonight?
July 4th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
If you plan on having a “last supper” tonight, what do you think you are going to feel like tomorrow?
I bet you won’t be feeling very well. First, you will probably feel very full and possibly disgusted with yourself. And/or the polar opposite thoughts and feelings might arise. Because you have decided to once again begin a new or all too familiar weight control diet plan, coupled with the anxiety of feeling out of control, you might be feeling very excited and full of hope. Hope that this time you’ll make this diet work! After all, your negative self-talk spends a lot of time reassuring and repeating that you failed at all of your other attempts to follow a sensible plan – it certainly was not the plan itself. If there is one guarantee I can make you, it is that you will never follow a diet or any other food plan for the rest of your life. Somewhere along the way you will get tired, get tempted or simply give in. Nobody on this planet can stay with a program who’s rules are dictated from a source other than themselves. It just cannot be done.
Rest assured the only way to have a permanent healthy relationship with food is to listen to your kind and caring inner voice that tells you when you are really hungry and exactly what you are hungry for. That voice really does exist for you to succeed at whatever you truly believe in. You should be deriving pleasure and satisfaction from your meals. Not guilt and frenzy.
Enjoy all of your food all of the time when you eat intuitively and give yourself permission to actually live like a naturally thin person!
Say no to what I call the last supper syndrome.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
