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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…sunomono cucumber and daikon salad
June 20th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
serves 2
1 large (hot house-the one wrapped in plastic wrap) cucumber
1 medium daikon radish (found at Whole Foods produce section)
1 tbs. Wakame Flakes – soaked in water then chopped (by Eden, found in Japanese section Whole Foods)
1/4 c. organic seasoned rice vinegar
1/8 c. sugar (or agave or any sweetener you prefer)
6-7 shakes white sesame seeds
slice cucumber and daikon radish thin.
chop the Wakame Flakes after they have soaked approx. 5-10 min.
in a bowl, mix rice vinegar, sugar and sesame seeds.
toss the cucumber/daikon into the vinegar mixture.
add the chopped Wakame Flakes
let it “marinade” for at least 1-2 hours. (even better the next day!)
but of course you can have some now if you can’t wait!
***you can also add any fish (raw sashimi or cooked) to this dish***
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady  all rights reserved
© 2010 intuitiveeating4ever  all rights reserved
