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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
nobody and no body is perfect!
June 13th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
per·fect
Spelled[adj., n. pur-fikt; v. per-fekt]
adjective
conforming absolutely to the description or definition of an ideal type
excellent or complete beyond practical or theoretical improvement
entirely without any flaws, defects, or shortcomings
accurate, exact, or correct in every detail
Striving for perfection is such a waste of time. Not only a waste of time but a waste of the time you should be spending doing your best to feel your best. When you want everything do be perfect, you can bet that you will fall short of your expectations. When that happens, one bad feeling follows another and it feels as though nothing is going right and the defeatist feelings become a reality. You feel something like this, I bet…”See, I can’t stick to anything or do anything right.”” So-in-so is so perfect, she always seems on-track.” “I can’t believe I STILL cannot fit into my favorite pants.” “What is wrong with me?” “Why can’t I handle my feelings/eating/work/parenting etc. better?” “I started off so well today, what happened?””I thought I could be perfect today.”
When you are thinking negatively, you begin to expect negative of yourself even though you are not consciously doing that. You can’t tackle what life is going to throw you in any positive manner if you think you have to be “perfect” at performing every time. Perfection could mean following a “diet plan”. It could mean having your children always seeing you as the greatest thing since sliced bread, being the most successful employee each day, making the perfect souffle, etc. etc.
Truly, nobody and no body is perfect. What? I wouldn’t want that anyway, really…would you?
Being an individual unlike any other is what will truly give you peace and a sense of accomplishment. If we were all alike, it would be so boring. We would always feel run-of-the-mill. I know when I think that I can do everything that I want to do in a “perfect” way it triggers a “see I knew I couldn’t do this attitude”. That’s not how I want to feel, do you?
You are good enough. You will always be good enough. Smart enough. Pretty enough. Nice enough. And when you feel up and positive and hopeful, you will stop trying to achieve perfection. And when you stop striving for perfection, you will actually do better than you thought you could.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady  all rights reserved
© 2010 intuitiveeating4ever  all rights reserved
