  |
|
 |
 |
click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
it’s okay to just love food
May 15th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
People eat for so many reasons. There are times even an Intuitive Eater will eat when they are not physically hungry. Sometimes, it just looks so good. Sometimes it’s a celebration. Other times they feel it is “the right thing to do” because someone else made a dish specially for them.
It’s okay!
There is a difference between when an Intuitive and “Diet Mentality” Eater eats when they are not physically hungry.
The “Diet Mentality eater” feels bad, guilty, ashamed, defeated, anxious. They have so many thoughts and emotions going on that they can’t even enjoy what they are eating. All they can do is wish they weren’t doing it. Or, feel like they are” throwing caution to the wind” confirming to themselves that they have no willpower and will never achieve their weight loss/maintenance goals. And then… the vicious cycle begins again. Eat, feel bad, feel defeat, diet, deprive, eat some more.
The Intuitive Eater occasionally eats when they are not physically hungry. Without guilt. Without shame. Without emotions attached to each bite. They will even eat past being satisfaction and become over full at times.
THEREFORE
The Intuitive Eater will probably not “eat just for the sake of eating” very often. It doesn’t feel good. They know the pure satisfaction of eating only when you are truly hungry. Everything tastes so much better. Your body feels so much better. That feeling of being “stuffed” is a feeling they would rather do without.
SO
Next time this comes up for you…go ahead a eat. Observe how you feel. Enjoy the food. DO NOT FEEL THE EMOTIONS.
Know that this is “normal” and is not something that will “push you over the edge” into an eating abyss.
It’s okay to just love food!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© the motivator lady . all rights reserved
© intuitive.eating.4.ever . all rights reserved
