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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
make a list
May 1st, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
This week make a list of all of the foods you love.
ALL the foods, including and especially the ones that you have always labeled “bad” or “fattening” or “forbidden“.
(remember to take into consideration any allergies, sensitivities or health issues and how your body reacts to that food)
Now, choose ONE food on the list and give yourself full permission to eat it.
…bring that food into the house
…make sure that you have more than you could possibly eat of that food available
(in order to not feel the deprivation/last supper feeling)
…get the best of that food that’s available
…make sure that you are truly hungry (not starving)
Put the food on a beautiful plate and choose your favorite silverware.
Take one bite. Put your silverware down. Chew your food. Taste it.
Does it taste as good as you remembered or thought it would?
If it does, continue eating and chewing very slowly, enjoying and observing every bite.
When you feel comfortable full and satisfied, stop.
Put the food away.
Know that you can have it again and again WHEN you are hungry for that particular food.
If you want, you can write down your feeling about this. Writing a journal about legalizing your food list can be helpful. It can bring insight to some of the emotions that you have attached to the food. Enjoy the experience.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
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© intuitive.eating.4.ever . all rights reserved
