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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
intuitive eating principle #3…make peace with food
May 1st, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
Make peace with food. Imagine the feeling. Picture yourself eating with pleasure. No guilt. No distractions. Pure enjoyment.
The definition of peace is: inner contentment and serenity. The definition of contentment is: satisfied. The definition of serenity is: calm. The definition of satisfaction is:Â fulfillment. the definition of calm is:Â tranquility.
You get the idea. When you read the definitions of peace you feel peace.
When you restrict or monitor your food, it is impossible to eat peacefully. You are constantly thinking. Is this a “bad” or “good” food? Have I “earned” this particular food or am I “being bad” today and eating it anyway?
Food is just food. Through the process of becoming an Intuitive Eater you will learn to legalize all foods. Yes, all foods.
Otherwise, you will find yourself in what I call the deprivation cycle..the more you feel different and deprived of the pleasure of choosing to eat what you crave and enjoy, the stronger the urge to overeat and binge becomes.
The exception is if you have a health issue that is impacted by particular foods (diabetes, allergies, food sensitivities). Remember, the ultimate goal of eating is satisfaction, pleasure and health. If you choose to eat a food that doesn’t allow your body to work at it’s optimum capacity, then ultimately you are not eating what is the best for you. Through your Intuitive Eating Work you will to learn to choose what is best for you and makes you feel good. The better you begin to feel, the easier it will be to choose the foods that are right for you.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
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