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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
babies don’t diet
January 31st, 2015
please click here to visit the full intuitiveeating4ever newsletter/blog
Babies don’t diet! Can you imagine having a hungry baby and monitoring what and how much they ate? You’d have one cranky, upset baby on your hands!
Babies ONLY eat what they love and stop when they are no longer hungry. No amount of coaxing will get a baby to eat when they are not physically hungry. They will only eat what they love also. Remember trying to feed a toddler something that they didn’t like? Clenched lips and/or … oh yea … spitting it out!
Your inner voice really does know what is best for your body. Each of us has our own likes and dislikes. Shouldn’t we honor that for ourselves? Sometimes a particular food doesn’t agree with you or you have an allergic or sensitivity reaction. Eating those foods make you feel horrible. You always want to feel your best. Eating intuitively means consuming foods that make your body and mind work at their optimum speed. You don’t do your best living by someone else’s rules. Rules should stay on a yardstick…not dictate your eating patterns.
Begin to listen with your intuition. Babies don’t diet and neither should you!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
© 2015 the motivator lady all rights reserved
© 2015 intuitiveeating4ever all rights reserved
