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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
“because lori said so…”
October 27th, 2014please click here to visit the full intuitiveeating4ever newsletter/blog
A wonderful client of mine recently coined the phrase “because Lori said so”. She said that she uses this phrase when she wants to practice making a change in behavior or thinking towards the ultimate goal of body acceptance and fulfillment.
She asked that I pass this along to all of you. She said there will always be times that it won’t much matter what the long drawn out explanation of a request or thought would be…she said it should roll off our lips (even my own!), kind of like when the answer to the question “why”? and the answer “just because” seems so right!
I told her that I liked that idea and found that it was just possible that in order to sum up the thoughts, suggestions, insights and new ideas you might hear from me or incorporate into your journey towards Intuitive Eating – listen in your head to the words that I might have said to inspire you to “make the right choices”. Your “right choices” will be about anything you do that will make you feel your best and aid in you becoming stronger about nurturing yourself and banning any negative self-talk in your own head.
Hey, Lori said so!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact lori for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
© 2014 the motivator lady all rights reserved
© 2014 intuitiveeating4ever all rights reserved
