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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
oh my…a piece of pie…
February 17th, 2013please click here to visit the full intuitiveeating4ever newsletter/blog
Why does it seem that “everyone else” (i.e. those naturally thin people) can have all the special holiday goodies they desire. Do you think they worry that tomorrow the scale won’t be their best friend? What goes on in their head when confronted with such tempting choices…warm cookies fresh from the oven…hot apple pie topped with real vanilla ice cream…mashed potatoes…egg nog…baked brie drizzled with caramel…
We watch them go for firsts, seconds and dare we see them return again for more?
Guess what? Naturally thin people and intuitive eaters don’t over think about what they are going to eat whether at a holiday party or just relaxing at home with family and friends. If they’re hungry and in the mood for a particular food…they just reach for it and enjoy each bite…the texture…the flavor…the presentation on the plates…
It never enters their mind that they “shouldn’t” eat this or taste that. They realize that they can have that food again at a later time when they are hungry for it. It’s better to feel satisfied and just plain “not hungry anymore” than that “oh my god I’m stuffed”, “take a pin and pop it” feeling. They don’t have an instant and constant dialog going on in their head when they reach for their food. “Will I be bad or good?” “If I eat that piece of pie that looks so amazing what will I think of myself after?” “Well, if I go to the gym for 3 days in a row, then it’ll be okay if I eat it”…”No I can’t, I’ve been so good today”. “Why can ____ have this pie and never gain an ounce”…”I bet I’m gaining a pound just thinking of eating it”…”I really don’t NEED that piece of pie, I have willpower, I can be good”. “How bad can just one piece be?????” And on and on and on and on.
Guess what that naturally thin or intuitive eater thinks about when they see that piece of pie?
“Yum”!!!
That’s it. No big battles. No rationalizations. No conversations going on in their heads…
just “ok”, or “no thank you”.
What a concept!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2013 the motivator lady all rights reserved
© 2013 intuitiveeating4ever all rights reserved
