  |
|
 |
 |
click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
intuitive eating principle #1…reject the diet mentality
June 17th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
INTUITIVE EATING PRINCIPLE # 1
Where has dieting gotten you? How many last suppers have you had in your lifetime? Do you actually get a rush thinking about starting a new plan? You hear so much now about how “dieting” is not good and will not allow you to actually lose weight. And then you turn around and you’ll read or see a news program about the “diet that isn’t really a diet so it will work diet”. So much information. So many myths. So many stories.
We all have our own dieting history. Each one is unique. But each history has some very common treads. We all think this time is going to be the time “it” works. (never even thinking that it is “us” that will work, not the diet plan) We all gather information. We write things down. We cut out “plans” from magazines. I mean if the hip star of the moment loses weight on a particular plan, then certainly that is the one that is the best! Depending on your age, you will have realized by now that the dieting rules and miracles change with each decade. No sugar…then no fat…no carbs…oops, watch that sugar again…now it’s calories…points…whatever. What does this dieting history really tell us? There is no one way to lose and/or maintain our weight. Each individual is different.
Maybe the biggest misconception among us chronic weight controllers is that we are constantly searching for the right plan. The plan that will rid us of dieting and deprivation forever. And when we “fail“, as we inevitably do, we chip away at our self esteem and ability to trust ourselves.
The reality is that ANY type of restrictive, authoritative, dictated, time lined plan will NEVER be our end all to be all lifestyle plan. No outside source will ever be able to satisfy our individual likes, dislikes, cravings, hunger and fullness. We were all born with the Intuitive Eater inside. We need to PRACTICE LISTENING.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
