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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
lollipops for weight control…yep!
June 3rd, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
Here’s a great idea! (at least I think it’s great and so do many of my clients)
A great way to S T R E T C H a snack or “goodie at the movies” is a lollipop. Pick the best kind and the best flavor and save the wrapper. Enjoy a little…put it away…enjoy a little more…put it away. You get the idea.
Being innovative and imaginative comes in handy when you are normalizing your eating patterns. If you have a craving for something, by all means eat it. BUT…only when you are hungry (not starving) and only the best of whatever food item it is and stop eating it when you are no longer hungry and then put it away. You can eat it again at a later time if you are hungry again and really want the same food. Eat slowly and enjoy the experience. Those few bites of an amazing food that you craved will be so satisfying that, in time, with practice and trust you will no longer call it one of your old “trigger” foods. When you begin to trust that the food you want will always be available and “legal” for you to eat, it will lose it’s allure and you will not want to overeat it anymore.
This is Intuitive Eating. No deprivation. No diet mentality. Just enjoyment and satisfaction while eating. Yum.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
