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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
where has dieting gotten you?
February 12th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
Where has dieting gotten you? Are you comfortably at a “goal weight”? I bet not. And if you have achieved that “number”, are you able to keep that weight by living and eating everything that you love without any guilt or shame?
The first Principle of Intuitive Eating is: REJECT THE DIET MENTALITY.
This is probably one of the hardest principles to put into action because “diets” are always omnipresent. You can’t go 1 day without hearing about “this new diet” or “that new plan”. Everyone has a “magic” plan. “This one is the last diet you’ll ever have to be on”…
Putting all of your effort into “trying” this new plan really takes it’s toll. Think about it.
You pick a diet plan. You get very excited. You buy new foods. You prepare. You are so positive “this” one will work this time, for good. (of course, you wait until Monday to begin…you want to get in those “last suppers”!)
So, Monday comes. “You can do it”, you tell yourself. You are able to “follow the program” for that first day. “Yay for me” is what you feel as you end that day. “I did it”. “I’m a good person and can follow instructions”.
Second day, third day, fourth day…..it’s always a different day that you begin to “slip”. And, each time you “slip” back into “old habits”, you slowly chip away at your self esteem and self worth. Your eating should never be attached to your self worth! Just as a number on a scale should never define you.
When you can begin to reject the enviable diet mentality failure syndrome, you will begin your road to true peace with food. You will also have opened the door to the amazing world of enjoying, loving and celebrating your food and as an aside, your body will always adjust to it’s healthy, comfortable weight. You will not ever again have to put effort and equity sweat into achieving the body you desire.
Eat what you love.
Eat when you are hungry.
Stop when you are no longer hungry.
Begin today!
What have you got to lose? Because, where has dieting gotten you?
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
