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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…lime tofu fajitas
January 15th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
1/4-1/3 c.(ish) freshly squeezed lime juice
1 box firm tofu, (preferably sprouted) drained and cubed
1 small onion, sliced into half moon shape
2-3 scallions (whole, ends trimmed)
1-1 1/2 c.(ish) combo of orange, red and/or yellow bell peppers, sliced
any kind of sliced/chopped veggies you want or have on hand (zucchini, spinach..any)
1 can black beans, rinsed and drained
1 c.(ish) frozen sweet corn (not on cob)
Mexican seasoning, to taste (I like Spice Hunter Organic brand)
red pepper flakes (to taste)
cayenne pepper (to taste)
cilantro, chopped (amount to taste)
avocado, chopped
tomatoes, chopped
lettuce, shredded
additional freshly squeezed lime juice for sprinkling on finished fajitas
Rice Medley (Whole Foods 365 Organic brand)
veggie broth (enough for 2:1 ratio for rice…1 rice to 2 (a little more) broth)
tortillas (preferably sprouted…but your choice)
in large glass mixing bowl, add:
lime juice
marinade: (for at least 1-2 hours, overnight even better!)
tofu
onions
scallions
red, orange and/or yellow bell peppers
black beans
corn
Mexican Seasoning
red pepper flakes
cayenne
cilantro
cover and let marinade in refrigerator at least 1-2 hours (overnight, even better!)
in a pot w/lid, add:
rice medley
veggie broth
cover and bring to a boil
immediately lower to simmer and keep covered until broth is absorbed into rice.
when ready to prepare fajitas:
in a large pan or wok, (I use Eco/Green non stick…amazing…no harmful toxins)
saute all marinaded ingredients until slightly browned.
to serve:
heat tortillas in microwave
serve fajitas with sides of:
rice medley
tomato
avocado
lettuce
extra lime juice
voila!!! oooops, I mean Ole’
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
