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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…quinoa, wild rice and lentils…oh my!
January 1st, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
1 c. red quinoa (well rinsed) *red quinoa is slightly sweeter than traditional white*
1 c. wild rice/lentil mixture (Whole Foods 365 organic brand is great)
4 c. (1 box) veggie broth
1 large onion, chopped
2 stalks celery, chopped
4-5(ish) cloves garlic, chopped fine
a few shakes of black pepper, freshly ground
1/3 c.(ish) green onion or chives, chopped
juice of 3(ish) lemons
some lemon zest
2 tbs.(ish) hemp seeds (optional)
finely chopped nuts of your choice (optional)
cooked yams or cooked butternut squash (optional)
in soup pot, saute onion, garlic and celery in “some swirls” (approx. 1/4-1/3ish c.) veggie broth.
when translucent, add:
remainder of veggie broth
quinoa
rice
pepper
cover and bring to boil.
keep covered and reduce heat to simmer until all liquid is absorbed (approx. 20-30 min.)
transfer to a glass bowl
toss with:
lemon juice
lemon zest
cooked yams or cooked butternut squash (optional)
hemp seeds (optional)
finely chopped nuts (optional)
sprinkle top with chopped green onion or chives (optional)
ummmmmmmmmmmm good! yummy served hot.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
