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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
a twist on “serenity” prayer
November 27th, 2011please click here to visit the full intuitiveeating4ever newsletter/blog
I have always thrived on making mental as well as physical lists for self improvement. Weight, attitude, knowledge, acceptance, confidence. In fact a running joke with anyone who knows me is…if anyone is ever in need of a self help/improvement book or article…look no further than Lori’s shelves!!!
But I have to admit something big…I realize that I have also (even though I know logically that this is futile)always tried to change people. Change the way they feel either about me or about something I might be passionate about. Sometimes this has worked in my favor as well as the people around me. This trait (flaw?) has afforded me the opportunity to “jump into other’s lives, ride their life’s waves and help them ‘change the channel’ in their heads”. I have the ability to add a positive and logical spin for others.
For me…no so much. It takes a huge amount of effort for me to do this for myself. Unfortunately, I have always been the person who wakes up with the glass 1/2 empty. Fortunately, I have also been one to work at changing my perspective throughout the day in order to create a 1/2 full glass attitude.
Here’s what I’ve come up with…maybe this little twist on an oldie but goodie will be helpful for you also.
“…Please, grant me the serenity to accept the PEOPLE I cannot change…
The courage to change the ONE I can…
And the wisdom to know IT’S ME!”
Have a 1/2 full day!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
