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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
grab your “golden ticket”
November 6th, 2011please click here to visit the full intuitiveeating4ever newsletter/blog
Grab your “golden ticket”.
Thank you Willie Wanka.
Well, a bigger thank you to my son, Bryon.
We all need, me especially, to take a breath when things are out of your control.
Who has all the control?
We certainly do not.
We can only choose how to react.
How to feel or not feel.
How to remember our value and virtues.
Becoming complacent and comfortable can be dangerous.
I now know to keep peeking around the corners.
I want to be more prepared for the hidden corners.
I always speak about creating your own destiny, your own “truth” despite your surroundings.
I offer many ways to tune out negative people, thoughts, actions.
Poof…your life changes.
You didn’t ask for it.
You get blindsided.
You aren’t sure which way you are turning because you didn’t begin the “spin”.
I have been put in a pair of shoes and I didn’t even go shopping for new ones. (very unlike me, also!)
This week, it became personal.
Old book…I’m Ok, You’re Ok…
I AM Okay.
I will never allow anyone or anything to pull any rugs out from under me.
I am attaching my own rug firmly to my own feet.
I’m going to color it the way I want.
I’m going to invite whomever I choose to hop on.
I am much more than the sum of my value to everyone else.
I am my own destiny creator.
So are you.
I choose to grab my “golden ticket”.
You have one, everyone has at least one.
Search, find and seek out your “golden ticket”.
Use it.
I will.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
