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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
i want to be healthy…do i have to eat “balanced” meals?
September 18th, 2011please click here to visit the full intuitiveeating4ever newsletter/blog
I know. I know. If you’ve heard it once you’ve heard it 100000000000 times: “Eat a balanced meal…all the food groups…follow the food pyramid…”
At the core of all “food plans” and balanced meal “suggestions” or “rules” there is the element of fulfilling the needs your body has to optimally perform. This amount of carbs (simple or complex?)…proteins (animal or vegetable?)…fruits (the more or less “fattening” kind?)…
You make yourself crazy constantly attempting to make sure what you put in your mouth is the “right” kind of food.
Essentially, what happens is you are thinking of food (what kind? how much? when to eat it? how was it prepared? should I eat it? now? or later?).
You become consumed with thing of food all day, every day.
When you let go and allow yourself to slow down and listen to what your body is whispering (because sometimes it really is a soft whisper), you will actually be giving yourself the gift of being free to live your life…do things…plan things…experience things…appreciate things other than food.
The most amazing thing is when you become a true intuitive eater you will generally be eating a very balanced set of foods. If you check in with yourself at the end of a week you will find that you have “hit” all of the “food groups” without attempting to do so. You will also see that your food choices have become “healthier” because those are the foods that make you feel better.
Let that old adage go…
You intuitively know how to eat balanced meals. Trust yourself.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
