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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…”who needs to be in hawaii” coconut shrimp (or tofu) with sweet mustard sauce/dip
August 20th, 2011please click here to visit the full intuitiveeating4ever newsletter/blog
1-1 1/2 lbs. large fresh shrimp, peeled with tails on
(or 1 14 oz. pkg. firm tofu)
1 c. coconut milk
2 tbs. cilantro, chopped
2 tbs. lime juice, freshly squeezed
1 c. all-purpose flour
3/4 c. beer
1 – 7oz. pkg. sweetened coconut, flaked
(or unsweetened with your choice of sweetener i.e. stevia, agave)
1/2 c. breadcrumbs
peanut oil
sea salt
sweet mustard sauce/dip
butterfly the shrimp – make a deep slit down back from the large end to the tail.
(if using tofu, slice into 1/4″ thick strips)
in glass bowl, stir together:
coconut milk, cilantro and lime juice
add shrimp (or tofu)
toss gently to coat
cover and chill for approx. 1/2 hour
drain shrimp (or tofu)
in another small glass bowl, whisk together:
flour and beer
in a shallow dish:
combine coconut and breadcrumbs
dip shrimp (or tofu) into beer batter
then
dip in coconut mixture, pressing mixture onto shrimp (or tofu)
place shrimp (tofu) onto baking sheet lined with parchment paper.
freeze for 20-30 minutes.
Pour approx. 2″ of oil into deep pot (dutch oven or cast iron pot)
heat pot with oil on medium heat until hot
place shrimp (of tofu) into oil
cook 2 to 3 minutes or until golden brown
drain to serve
SWEET MUSTARD SAUCE/DIP
1/3 c. apricot preserves (all fruit is the best)
1/3 c. pineapple preserves (all fruit is the best)
1/4 c. whole stone ground mustard
in a small glass bowl mix and stir:
all ingredients
cover and chill
OMG…sosososososo good! No tropical island needed.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
