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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…sweet shredded clear kelp sunomono salad
August 6th, 2011please click here to visit the full intuitiveeating4ever newsletter/blog
1 large daikon radish, peeled (Whole Foods produce section – looks like a white carrot)
1 cucumber (hot house in plastic wrap) or Japanese cucumber
1/2 to 3/4 bag clear kelp noodles (by Sea Tangle-Whole Foods or Kelp noodles.com)
1 small carrot, peeled
SWEET SUNOMONO DRESSING:
1/3 c. organic rice vinegar
1/8 c. sugar (or 1/8 c. equivalent stevia or agave)
6-7 shakes black sesame seeds
shred daikon and carrot into large bowl.
slice cucumber in half length-wise, then slice thin into 1/2 moon shape.
rinse clear kelp noodles very well in strainer for approx. 2 minutes.
cut kelp noodles into “bite-able” length.
add cucumber and kelp to shredded daikon and carrot mixture in bowl and mix to combine.
in separate bowl whisk together:
rice vinegar, sugar and black sesame seeds until sugar is dissolved.
pour rice vinegar “dressing” over all ingredients in bowl.
let salad “marinade” for at least 1-2 hours in refrigerator to “marry” flavors.
yumm, yumm, yummy alone or can top with any fish, raw sashimi or cooked of any kind.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
