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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…bean ‘n cheeze enchiladas
April 10th, 2011please click here to visit the full intuitiveeating4ever newsletter/blog
1 pkg. 6″ size Organic tortillas (I like Ezekiel Sprouted grain)
1 – 12oz pkg. shredded soy cheese (I use “Soy Sation by Lisanatti-3 cheeze blend..cheddar,jack,mozzarella from Trader Joe’s)
1 – 15oz can organic black beans
1 – 15oz can organic kidney beans
1 – 10oz pkg. sliced white mushrooms, chopped (Trader Joe’s)
5 or 6 organic scallions, chopped
1 – 3 tbs. chopped organic garlic (or to taste, I use chopped from a jar)
lots of shakes of Organic Mexican Seasoning (I use Spice Hunter brand)
1 or 2 organic scallions, chopped to sprinkle on top
pre-heat oven to 350 degrees
in a large bowl, mix:
black and kidney beans
chopped mushrooms
chopped scallions
shredded cheeze (reserve some to sprinkle on top)
garlic
mix in:
1/2 of red and 1/2 of green enchilada sauce
pour a little of both enchilada sauces into bottom of large glass baking dish
fill each tortilla with large spoonfuls of bean mixture
roll tortilla
place filled tortillas overlapped folded side down in baking dish
continue until you’ve used all of the bean mixture
(you may need more tortillas – that’s okay)
cover tortillas with rest of both enchilada sauces
sprinkle top with remaining shredded cheeze
sprinkle chopped scallions
bake for approximately 20-30 minutes or until hot and cheeze is melted
yummy all by itself or may be served over bed of organic brown rice or quinoa
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
