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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…lentil tostadas
December 11th, 2010please click here to visit the full intuitiveeating4ever newsletter/blog
1 can organic lentils, drained
1 small can chopped/diced green chilies
1/2 organic sweet (or any other kind) onion, chopped
2 organic garlic cloves, chopped
3-4 shakes organic mexican seasoning
sea salt and organic pepper to taste
1 small can organic tomato paste
2-4 (ish) tbs. organic olive oil
1 organic avocado
lots of shredded organic lettuce
vegan sour cream
organic corn and bean salsa (Amy’s is really good)
Ezekiel sprouted tortillas
saute onion and garlic in oil, until translucent and beginning to smell yummy.
add seasoning, tomato paste and green chilies.
continue to saute until everything is blended and coated well.
“toast” tortillas in toaster oven or on a pizza stone in regular oven until crispy.
Place a tortilla on each plate.
Top with lentil mixture.
Add lettuce, avocado and tomatoes on top.
Add a few tablespoons of salsa and a dollop of vegan sour cream and sprinkle with mexican seasoning.
Yum, yum, yum!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2010 the motivator lady all rights reserved
© 2010 intuitiveeating4ever all rights reserved
