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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
resolve to make no resolutions
December 28th, 2009new years…a time to “start over”…begin something you’ve been putting off…MAKE RESOLUTIONS!
This year I resolve to NOT make any New Year’s Resolutions. Why, you ask? Because it sets me up for failure. I don’t “do” failure very well. What usually happens is the anticipation of accomplishing or beginning something on January 1st is so huge that it always begins well. I am very positive that “this time” I can do whatever it is I’m putting on my resolution list. Obviously, I’ve wanted to do this particular thing or change for a long time but allowed myself the “privilege” to put it off until January 1st! And there you go again…another procrastination tactic. I have found that if I have to delay the beginning of something I know I have or want to do…I probably won’t have the “follow thru” to be successful. Speaking of being successful…what do you consider success? I think about this often. Can you consider yourself successful by just attempting to do something? How about repeatedly attempting to do something? How about attempting to do something, failing, and attempting it again and maybe again and again. It brings to mind that saying that a heroic act is not heroic unless it was hard and uncomfortable to do. If it was easy, it wouldn’t get the honor of being called heroic. I believe that you don’t have to be able to accomplish what you set out to do on the first or even the hundredth try. The act of setting out on the journey to take steps towards it “counts” as your big success as much as it will “count” when you fully accomplish it.
When the pressure is on, most of us will “break” and fall back into our old patterns. I take the pressure off by not actually categorizing what I want to change or accomplish as New Year’s Resolutions. I just begin to take the steps that are necessary to reach my goal. Slowly, quickly, one step forward, seventeen steps back…however it goes. If I know that each day I do something (however small) towards the change I want to see for myself, I will be successful.
Take the pressure off! Begin now on your “list” of everyday steps towards a better you!
Happy New Year and a new way of tackling your enlightenment.
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
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