  |
|
 |
 |
click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
happy holidays
December 26th, 2009Thursday, December 24, 2009
happy holidays
Sometimes just the thought of a holiday get together brings huge anxiety. Why? The food, the family, the memories, the expectations, the conflicts, the hopes…
What if we just relaxed and let things happen…unfold as they will…allow the day to organically progress, and be calm and present in the moment.
Think about it…holidays are “just another day”. Just another day that we all have the power to be who we are meant to be. To aspire to do better, not beat ourselves up, be proud of who we are and relish in the comfort that we have accomplished all that we set out to do or at least checked off most of what was on our to-do list for the day. We can give ourselves permission to enjoy the company we will keep and to truly enjoy the food the day will inevitably focus on. The more we treat these days like all the other days of the year, we will feel more in control of everything we do and the choices we make about what we will eat, how we will feel about it and allow ourselves to create warm memories for our future.
Relax, trust and enjoy this holiday season. You deserve it!
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© the motivator lady . all rights reserved
© intuitive.eating.4.ever . all rights reserved
