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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
feel the feelings
April 10th, 2010“They” say we sometimes reach for food for comfort. Usually we don’t even know that we are feeling uncomfortable, happy, sad, anxious, mad, bored.
Feel the feelings. We are not used to really feeling our feelings. Usually we are too busy. Sometime we are afraid of what we might find. Other times we don’t really know what might be bothering us. We are so used to glossing over our emotions. We don’t want to hurt. It is okay to hurt. It is okay to feel. We will only begin to heal when we explore what we think and feel. Resolutions, understanding and forgiveness will begin to emerge. Feel the feelings. Stop for a minute once in a while. What are you feeling? Are you possibly pushing down your past with the comfort eating? Just like a “first day at a new job” is the only “first day” you will have…beginning to feel your feelings will only be hard or painful or curious at first. “When we know better we do better”. Learning to confront ourselves and question is a skill that has to be practiced. Be patient.
Check in…are you truly hungry or is it time to feel your feelings?
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
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