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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…cold cranberry quinoa
March 21st, 2010A friend was visiting from Chicago last week. We were talking yummy recipes…
This is for you, Renee and everyone else, of course!
cold cranberry quinoa
quinoa
cauliflower
pine nuts
dried cranberries
To cook the quinoa:
Always cook your quinoa w/vege. broth (or chicken, if you’re not vegan)
One part quinoa to Two parts broth (i.e. – 1 c. quinoa /2 c. broth)  Measure quinoa..put in stainer..rinse well..put  into pot w/broth. Cover. Bring to full boil. Lower heat to simmer. Turn on a timer for 15 minutes..that’s it!
When quinoa is cooked and cooled, add some chopped cauliflower, pine nuts and dried cranberries (to taste).
You can eat it just like this or add a little (very easy homemade) balsamic vinegrette:
Balsamic Vinegrette
1/2 c. organic balsamic vinegar
1/2 c. organic olive oil
1 tbs. (or a little more) pure maple syrup
dash of salt and peper
organic crushed garlic (i put a good amount)
1 tsp. organic country coarse dijon mustard
Put all ingredients in blender and blend well. (oil/vinegar won’t separate when storing)
Store in refrigerator AFTER you enjoy drizzling it on just about anything!
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
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