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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
September 13th, 2015
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http://themotivatorlady.com
What do you think about yourself?
No..really!
What do you think about yourself?
Is it something you feel from the bottom of your soul?
Have you formed your opinions of yourself from a gathering of true information about how you live your life; what you do for others?..yourself?
or…
Do you really believe the things that others around you have always “told” you either by their words or by their actions?
How many times in our life were you “told” or “shown” by the people that you loved and trusted that you just weren’t good enough;
thin enough;
smart enough;
ambitious enough;
ANYTHING enough!
Maybe that you weren’t living up to your potential?
Maybe that you should think of pursuing a line of life’s work or purpose that was never even on your radar, but would fulfill someone else’s dream?
We should think about where our perception of ourselves is coming from.
I can bet that at least a small portion of your thoughts about yourself are from people other than yourself.
When we can sit with ourselves and begin to form opinions about ourselves that are real and true; it will become easier to do the right things for ourselves…which include eating to make ourselves feel our best selves; pursuing things to do during our life that make us and others smile.
It’s time for us to learn how to be proud of who we are.
The closer our thoughts come to our true reality; not the reality of others, the calmer and more productive our lives will be.
I am in the process of working on this now and notice that so much of who I really think I am is very skewed by voices in my past that I would like to deafen!
How about you?
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
© 2015 the motivator lady . all rights reserved
© 2015 intuitive.eating.4.ever . all rights reserved
