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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
STOP…LOOK…and LISTEN
February 10th, 2015
STOP…LOOK…and LISTEN
STOP…LOOK…and LISTEN
Do you remember hearing adults say this to you when you were young and wanting to cross the street “all by yourself”? Well, put that advice to good use now!
When you feel hungry ,apply this when choosing what to eat. After all, we are always “all by ourselves” and we are the ones that know ourselves the best.
STOP…get quiet
LOOK…look at your food choices in a different way – an Intuitive Eating Way – a Naturally Thin Person’s way
and LISTEN…listen to your body…what are you really hungry for?
are you feeling happy? excited? anxious? worried? remorseful? frustrated? overwhelmed? stressed? bored? lonely? or even warm and cozy?
Or could it be that you are really just thirsty? Is it food that you really want? If it is, there are endless possibilities of ways to really satisfy that hunger.
Do you want something crunchy? sweet? sour? smooth? hot? cold? spicy?…
When you STOP…LOOK and LISTEN and then give yourself the gift of a meal you will love, you will experience the wonderful and fulfilling feeling of being truly nourished!
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
© 2015 the motivator lady . all rights reserved
© 2015 intuitive.eating.4.ever . all rights reserved
