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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
it’s how you REACT that gives you FULL CONTROL!
January 4th, 2015please click here to visit the full intuitiveeating4ever newsletter/blog
Think about this in the new year. Remember it. Live it.
Life happens. It’s a fact. There are so many things that happen during your day that are not in your control. The weather. The traffic. Someone else ‘s mood. How much work was piled on your desk. What other people “expect” of you. What television shows are on or the music that a DJ chooses to play at any given time.
What DO you have in your life that is under your control?
The REACTIONS to situations. You ALWAYS have control of that. No outside source can really influence how you react to things during the day. Some may try, but you have the power to accept or reject any feelings that are not your own!
As you begin to care and value yourself more, you will not allow negativity in. You will prefer and love the feeling that you carry around of being mindful,positive and hopeful. Most of our parents told us that we “can be anything we want to be”. If you set your mind (re-set, really) to working on seeing that glass half full more of the time, you will continue to make conscious and healthy decisions for yourself. Each healthy decision builds on itself and becomes our natural response.
Remember that book “Don’t Sweat The Small Stuff”? Take that title to heart. Most challenges in our lives are really small ones. We tend to make them larger,more daunting and so much more full of drama. We need to take a step back and tackle one thing at a time. Nobody is perfect. Give yourself a break. Feel your accomplishments.
You always have the control to improve, learn and trust.
You CAN do anything.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
© 2015 the motivator lady . all rights reserved
© 2015 intuitive.eating.4.ever . all rights reserved
