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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
how many more diets until you surrender?
August 22nd, 2014How many times have you waited in line at a Weight Watchers meeting to get weighed?
Do you have a bunch of pre-packaged, portioned meal boxes in your freezer?
Are most of the foods in your kitchen filled with ingredients that you can barely pronounce?
Are you being good and staying on your diet or plan?
Or are you feeling discouraged because you went off your program?
Do you feel this time will be the time you stay on track because the diet seems so easy? Will it be this time you will have enough willpower to stick to it?
Ask yourself if you’ve had enough.
Enough deprivation.
Be done with others telling you what and when to eat.
Decide that you are worth it!
You deserve the best.
You are entitled to feel your best all of the time!
You can celebrate food.
Food is not your enemy.
You can enjoy and savor your meals.
This time you will be able to succeed.
This time you will alter your definition of success.
This time the ultimate success will be perfecting the art of listening to the many subtle signals your body provides.
You were born with all of these unique signals.
Surrender.
Enjoy!!!
Begin with ditching the diet mentality.
But how?
Stop attempting to manage your weight.
Relax.
Enjoy the process.
When you eat according to your internal signals there will no weight management necessary.
Your weight will intuitively reach a comfortable holding pattern when you adopt a healthy relationship with food and stop dieting.
You already have the intuition…
Surrender and Ditch the Diet Mentality!
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
© 2014 the.motivator.lady . all rights reserved
© 2014 intuitive.eating.4.ever . all rights reserved
