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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
but i’m a grown up now…i can eat anything i want!
July 16th, 2014As a child, you probably didn’t have many choices about the food that you ate. You were too young to drive to the store and purchase the food. You didn’t have an income. You weren’t allowed to cook. Some of us couldn’t even eat what we wanted or even when we were hungry. Many times we couldn’t eat how much we desired or ask for a larger or smaller portion. Sometimes your tastes were considered and other times you were forced to eat what was placed in front of you or wait until the next meal.
Pretty restrictive. Pretty dictating. What did this do to us? It taught us to ignore our natural ability to feed ourselves as the unique individuals that we are. We were always someone’s puppet. Our parents, our school cafeteria, our diet plan counselor.
Guess what? You no longer have to be anyone but yourself. Be kind to yourself. Nurture yourself. Smile and feel comfortable with yourself. Fulfill yourself. Give yourself what you really want. Learn to enjoy the satisfaction it will bring.
Now that you are learning the tools of Intuitive Eating, you can break free from those chains of control. You are in control. You are a grown up now. You can eat anything that you want!
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
© 2014 the motivator lady . all rights reserved
© 2014 intuitiveeating4ever . all rights reserved
