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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
intuitive eating priniciple # 2…honor your hunger
June 23rd, 2014The dictionary definition of honor is to show respect.
Becoming an Intuitive Eater is the ultimate in showing yourself respect.
Dieters and “watchers of weight” are always either starving or stuffed…never just hungry and comfortably full. We’re either being “good” knowing we are staying within our diet parameters or “bad” because we possibly “gave in” to a craving or desire. Dieters really do have extreme “willpower”. That is not the problem. Who else could go through life judging everything that goes into their mouth with such precision?
Naturally thin people don’t accept the theory or practice of any outside source dictating their food intake. What they should eat. When they should eat. Are they supposed to “control their portions” with a guideline set by who knows who? They think that is an absurd idea.
Indeed, it is. Remember the “infant concept“. When a baby is hungry, you feed them. When they are full, no amount of coaxing will get them to drink or eat even one more bite without true enticement and force. Sure, the baby eventually learns to listen and abide by the idea of scheduled eating. The ability to listen and trust the strong messages about hunger and satiety begins to fade. By the time we are adults, it is virtually gone. With the diet industries messages just about everywhere, it’s hard to escape falling into the diet mentality trap. It is constantly drummed into us to never trust our likes and dislikes for particular foods. We are taught and shown ways to never trust our hunger signals. How are we to know when we feel satisfied it is time to stop eating for that meal? We become so afraid of our eating decisions, that we almost crave being told what to do and what to eat and
when to eat it.
Intuitive Eaters honor their hunger. Choosing food that you desire is a new concept for chronic dieters. As an Intuitive Eater you will learn to choose food that makes your body feel good after you have eaten it. Take notice. Watch how you react to your meal choices. As you begin to feed your body what it really needs and desires, you will have abounding energy and feel “lighter” and not weighed down.
Begin slowly. Take notice. Begin today. Honor your Hunger.
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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contact the motivator lady for email counseling details:
email:lori@themotivatorlady.com
818.634.2229
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© 2014 intuitive.eating.4.ever . all rights reserved
