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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…what in the world is kabocha?
June 17th, 2014Step out of your comfort zone. Think outside the box.
investigate…experiment…change
We all tend to get in a routine and sometimes it becomes a rut. Step outside of your routine with food. I imagine there are a lot of foods that you have passed over. Granted, some might be easier to try than others, but you never know until you try.
Investigate new foods. Begin in the produce section. Lettuce and melons and squash, oh my!
If you love yams then Kabocha squash is definitely worth a try. It is round(ish) kind of like a green speckled pumpkin. And, so easy to prepare it hardly deserves the word recipe. Wash and place into a steamer. Poke a few holes into it w/a sharp knife. Steam for approximately 15-20(ish) minutes or until you can stick a fork into it easily. Be sure to keep checking because you don’t want it totally mushy. When cooled, cut open and remove the seeds. You can even eat the skin of Kabocha…how cool is that? You can cut into chunks, wedges or even mash them like a souffle.
Experiment with new tastes. Change your food comfort zone.
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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contact the motivator lady for email counseling details:
email: lori@themotivatorlady.com
818.634.2229
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