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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
when i lose weight…
May 7th, 2014“When I lose weight”, “I’ll be happy…have more friends…go to the beach…feel confident enough to accomplish anything…people will accept me…”
One of my biggest “when I lose weight” mantras was “then I won’t be invisible anymore”! Seems funny, huh. How can someone who carries more weight than their body is comfortable with feel invisible? First of all, you cannot feel invisible. Something is either there or it’s not there. We allow ourselves to create a predisposed notion that because we are not thin the people around us tend to want to look away. In truth, many people do look away. They don’t engage with us in the same way they seem to with thinner people. We all are who we are deep underneath our outer covering. Yet, we have to admit that our appearance, upon first meeting people packs quite a wallop. We know that it’s true.
But here’s the real deal. The way we present ourselves has a huge impact on how we are perceived and treated. We need to believe that we are worth taking up space and what we do and say is valuable. We teach people how to treat us. We also give them an idea of how to see us. Believe that you are worth it. How much weight you have to lose, gain or maintain has absolutely nothing to do with your value. When you stabilize and normalize your weight I guarantee that magic doesn’t happen. You create your own magic. Sure, physical movement will be easier…ailments attributed to extra weight will lessen but all in all you will still be you. Develop yourself now. Enjoy yourself now. Celebrate yourself now.
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2014 the motivator lady . all rights reserved
© 2014 intuitive.eating.4.ever . all rights reserved
