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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
change the “reaction” channel in your brain
April 15th, 2014Change the “reaction” channel in your brain.
We’ve all heard it before.
“You can’t change what you can’t change..but you can change how you react to it”.
BUT…
how do you do that?
It’s really a simple plan that takes a lot of practice and practice and practice…
For those of you who are old enough to remember dials on the TV; picture one of those.
If not; picture a remote!
When a situation beyond your control “happens TO you”; it is YOUR CHOICE how to REACT.
One great way to make a frustrating, hurtful, bad, negative occurrence a positive one for yourself is to imagine CHANGING THE CHANNEL of your REACTIONS to these negative outside situations.
When you visualize actually changing something physically (the dial or remote), your brain will more easily accept the change…even if it doesn’t make sense.
Like…
someone makes a comment that is “obviously” negative about you, your performance at work, something you did or didn’t do, etc.
Your first thought and then reaction would “logically” be negative also.
Then, you will be thinking negative thoughts…
feel badly about yourself…
boom! the outside situation has won.
You want to be able to turn the outside negative into an internal positive.
By changing the channel in your mind with a visual you can CHOOSE which channel to change to…negative or positive.
Something “outside force” happens negative.
You change the internal channel to Positive.
Your brain and all your following thoughts will be positive.
“I bet that person is having a bad day…I know I didn’t do anything wrong..I choose to feel good”.
