  |
|
 |
 |
click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
don’t be afraid to close one door
April 10th, 2014This morning I believe why I came to be know as “The Motivator Lady”…
For the past 5 years I’ve been going through a lot of emotional “changes” with my aging but so very vital parents.
Recently things have gone into high gear with regards to financial security and sustainability for them.
I woke up saying “DANCE IN THE PUDDLES…YOU CAN’T STOP THE RAIN”.
Although I’ve heard “dance in the puddles” many times…I think today I really “get it”.
In life, we can only control the things that we can control.
“Sayings” come from reality…
“Give me the serenity to change the things I can…
Accept the things I can’t…
And the wisdom to know the difference”…
These words are all dancing in my head.
This morning the MEANING and PEACE of these sayings overpowered the mere words.
Let’s all allow some doors to close so we may experience the greatness that awaits us with the next door opening.
That beautiful, colorful and adventuresome scene Dorothy from the Wizard of Oz saw when she opened the black and white door is forever etched in my memory. This morning…I believe it…I feel it.
I want that for all of you.
