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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
…and Toto too!
January 1st, 2010What a perfect day to reflect on one of my favorite conversation quotes:
Dorothy: “Oh, will you help me? Can you help me”?
Glinda (the good witch): “You don’t need to be helped any longer. You’ve always had the power…”
Dorothy: “I have”?
Scarecrow: “Then why didn’t you tell her before?”
Glinda: “Because she wouldn’t have believed me. She had to learn it for herself.”
Discovering that Dorothy’s journey was as rewarding to her as the accomplishment of her goal is a big wake up epiphany. We need to feel great about where we are right now in the moment. This doesn’t mean that we are going to keep our status quo…it simply means that we need to give ourselves permission to “enjoy the ride”. This way our goals will be realized daily instead of waiting for that magical day when we think that we “have arrived”. Waiting to feel good and enjoy ourselves until a goal is reached or completed hugely detracts from our enjoyment, pride and accomplishment of the journey itself.
There are days that I find something red to wear, carry with me or just have close by. Remember those Ruby Red Slippers…don’t you just love the symbolism!
We all have what it takes to attempt, accomplish, reach for, aspire to, or master anything inside ourselves.
Practice recalling this Wizard Of Oz script scenario to enable you to push the edges of your comfort box and break through to a more satisfied and fulfilled you.
Happy New Year to all of you. I look forward to bringing us together with intuitive insights.
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
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http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
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