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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
incredible edibles…date/raisin paste…the no sugar, very sweet sweetener
February 26th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
pitted dates or raisins
either: (depending on the sweetness you desire)
orange juice
any non-dairy milk
water
in a plastic container with lid:
place pitted dates or raisins,almost to the top of container
pour desired liquid to completely cover the fruit
place lid on container
let sit in refrigerator overnight
or at least a few hours.
when fruit has absorbed some/most of the liquid:
process fruit and all the liquid in blender until smooth.
add more liquid if you need it a little less ‘pastey’.
will keep in refrigerator a few days or
i freeze it in smaller containers for future use.
you will be surprised how sweet this can make any recipe.
no refined sugar, only loads of fiber and nutrients!!! yay!!!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
are you telling yourself the real truth?
February 26th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
One of the most important questions I would like you to ask yourself every morning before you start off for your day is: “Am I telling myself the real truth?”
Is what you tell yourself about how you look and feel each day the real truth? How about what kind of person you think you are? Could you really be “that” bad? Are there things about you that you can find that you love, appreciate, admire? Yes, there are! There is always a REAL truth about yourself. A lot of times we believe our own “myths”. Stop yourself each morning, if just for a moment to tell yourself the REAL truth. It is guaranteed to put a smile on your face and bring all of your “positive” to the forefront of your brain for the day and push any of those negatives far enough back that you’d have to work hard to tap into them!
Tell yourself the real truth!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
February 26th, 2012Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
incredible edibles…easiest, vegan-i-est, onion soup
February 19th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
2-3 large organic onions, thinly sliced
a small swirl organic olive oil
1 lg. organic clove garlic, crushed or minced finely
1/4 c.(ish) any organic flour (I use spelt)
4 c. organic veggie broth
1/4 c.(ish) organic tamari (soy sauce)
any organic whole grain bread, cut into cubes and toasted
(optional)shredded SoySation Brand cheese (to top serving bowls)
in a soup pot:
heat the oil and saute:
the onions and garlic until just beginning to brown
stir in:
flour, and combine well
add and bring to a boil
the veggie broth
and
tamari sauce
cover and reduce heat to simmer
simmer approx. 15-25 minutes, until softened
when ready to serve:
ladle in bowls and top w/toasted bread chunks
I like to sprinkle a tiny bit of SoySation Shredded Cheese on top.
Yummy and Cozy soup!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
when you wish upon a star…
February 19th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
When you wish upon a star…
You deserve to wish.
Wishes are not just for children.
Wishes are not unattainable.
Dare to wish.
Dare to dream.
But…
Make a plan.
Step by step.
Any wish or dream will be within your reach with a plan.
One little step at a time.
And you’re there!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
February 19th, 2012Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
incredible edibles…”popeye” anything smoothie
February 12th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
You can “popeye” any smoothie.
Any smoothie you make from any cookbook recipe or your own creation can be “popeyed” to boost it’s nutrition without changing, altering or adding to the intended flavor.
Adding handsful of fresh spinach or kale is the best “hidden secret” to a great smoothie.
If you don’t tell, no one will know!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
where has dieting gotten you?
February 12th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
Where has dieting gotten you? Are you comfortably at a “goal weight”? I bet not. And if you have achieved that “number”, are you able to keep that weight by living and eating everything that you love without any guilt or shame?
The first Principle of Intuitive Eating is: REJECT THE DIET MENTALITY.
This is probably one of the hardest principles to put into action because “diets” are always omnipresent. You can’t go 1 day without hearing about “this new diet” or “that new plan”. Everyone has a “magic” plan. “This one is the last diet you’ll ever have to be on”…
Putting all of your effort into “trying” this new plan really takes it’s toll. Think about it.
You pick a diet plan. You get very excited. You buy new foods. You prepare. You are so positive “this” one will work this time, for good. (of course, you wait until Monday to begin…you want to get in those “last suppers”!)
So, Monday comes. “You can do it”, you tell yourself. You are able to “follow the program” for that first day. “Yay for me” is what you feel as you end that day. “I did it”. “I’m a good person and can follow instructions”.
Second day, third day, fourth day…..it’s always a different day that you begin to “slip”. And, each time you “slip” back into “old habits”, you slowly chip away at your self esteem and self worth. Your eating should never be attached to your self worth! Just as a number on a scale should never define you.
When you can begin to reject the enviable diet mentality failure syndrome, you will begin your road to true peace with food. You will also have opened the door to the amazing world of enjoying, loving and celebrating your food and as an aside, your body will always adjust to it’s healthy, comfortable weight. You will not ever again have to put effort and equity sweat into achieving the body you desire.
Eat what you love.
Eat when you are hungry.
Stop when you are no longer hungry.
Begin today!
What have you got to lose? Because, where has dieting gotten you?
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
February 12th, 2012Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
incredible edibles…easy, peezy, cheezy tortilla pizza
February 4th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
whole grain tortilla (Ezekiel sprouted or Spelt or …)
pasta sauce (preferably 1-2-3 pasta sauce – easy recipe to follow)
mushrooms, sliced
olives, sliced
shredded SoySation Cheeze
top tortilla w/pasta sauce and spread evenly (ish)
top w/sliced mushrooms and sliced olives
sprinkle with shredded cheeze
“toast” in toaster over for approx. 3-5 min. being careful not to burn
done! couldn’t be easier or tastier!
“1-2-3 pasta sauce”
1 sm. can organic tomato paste
2-15oz. cans organic tomatoes, chopped (w/basil, garlic, whichever you have on hand)
1/4 c.(ish) red sweet wine
1 clove organic garlic, crushed or chopped fine
however many shakes (to taste) Italian Seasoning (I like Simply Organic brand)
throw all ingredients into a large enough glass baking dish w/cover
microwave about 5-8 minutes until bubbly
1-2-3 done!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
