please click here to visit the full intuitiveeating4ever newsletter/blog

Happy New Year
Happy New You
What would it take to make a “happy new you”?
The easiest way to “change” or “modify” any behavior is to go TOWARD something.
When you are excited to travel toward instead of away from an action, it becomes attainable with little to no effort.
The reason resolutions usually fade soon after vowed is because looking back at what we “had” or “did” or “practiced” becomes the main focus. “I used to be able to…….”, “I used to eat…….”, “I’m NOT going to do this or that…..”.
“Resolve requires willpower”.
Willpower never sticks.
We are all pleasure seekers. Our brains and whole body chemistry is made to seek pleasure and avoid pain or hard situations.
Making a New Years or any other “resolution” always involves willpower.
If you “change the channel” in your way of thinking to running TOWARD pleasure (change), you will be guaranteed to attain your goals.
This is a fail-safe plan.
Make this new year the best by turning toward your pleasure!

please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support

please join the newsletter at:

http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229

© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved

Contact the motivator lady for email counseling details.

please click here to visit the full intuitiveeating4ever newsletter/blog

Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater

Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.

Contact the motivator lady for email counseling details.

please click here to visit the full intuitiveeating4ever newsletter/blog

…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support

please join the newsletter at:

http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229

© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved

please click here to visit the full intuitiveeating4ever newsletter/blog

A big thank you to Chef AJ for these incredible brownies!

2 c. brazil nuts/sunflower seeds, combined
with “s” blade, grind in food processor into a “flour” (not a paste)
add:
1/4 (ish) c. cacao powder
3 c. (ish) pitted dates
process until the “dough” breaks evenly in hands
add:
1 tbs. vanilla (alcohol free – better tasting!)
1/2 c. (ish) cacao nibs (bits)
blend until mixed together.
in a “silicone brownie bite” pan:
spread/press with fingers “brownie” mixture into pan
freeze
you now have the MOST UNBELIEVABLE “brownie” ever!
***better make another batch soon…they disappear quickly!***

please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support

please join the newsletter at:

http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229

© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved

please click here to visit the full intuitiveeating4ever newsletter/blog

HAPPY CHRISMUKAH
It’s a privilege sharing, motivating and inspiring all of you. Thank you. You all truly inspire me!
Happy holidays 🙂

please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support

please join the newsletter at:

http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229

© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved

Contact the motivator lady for email counseling details.

please click here to visit the full intuitiveeating4ever newsletter/blog

Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater

Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.

Contact the motivator lady for email counseling details.

please click here to visit the full intuitiveeating4ever newsletter/blog

…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support

please join the newsletter at:

http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229

© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved

please click here to visit the full intuitiveeating4ever newsletter/blog

thank you Chef AJ and The Plant Dietitian!!!

1/3 c. (ish) of any/all of the following:
frozen:
pineapple
cherries
mango
wild blueberries (or “berry mixture” bag)
raspberries (or “berry mixture” bag)
1/4 c. (ish) cacao powder (or cocoa, whichever)
1/4 c. (ish) cacao nibs, unsweetened
a few tbs. hempseeds
pitted dates, to taste (if needed…i usually do)
2 (ish) c. almond milk (can use rice if you prefer)
very important to include:
1 frozen banana
a handful of pitted dates
now for the “hidden healthy” ingredient:
3 (ish) c. fresh kale (yes, kale…I promise you WILL NOT TASTE IT)

place all in a high powered blender, I put kale first and schmush down
blend until smooth (cocoa nibs will stay “chocolate chip-ish”)
drink now…
sip all morning…
or as I usually do:
put into ice cube trays for later (thaw until schmushy and stir before drinking)
SO SURPRISINGLY YUMMY!!!!!!

please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support

please join the newsletter at:

http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229

© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved