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click here to learn about intuitiveeating4ever and the motivator lady
about intuitiveeating4ever.
Intuitiveeating4ever is a process that focuses on achieving the paradigm shift from restrictive, dictated dieting and food programs to adopting a healthy relationship with food. This philosophy enables clients to discover how to honor their body’s innate signals of hunger and satiety. By learning and practicing techniques to help ditch the diet mentality, individuals transform dis-ordered eating into calm, enjoyable, mindful eating. Intuitiveeating4ever is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D.,F.A.D.A.; as well as other intuitive and non-diet-approach mentors. Whether your path includes weight loss surgery or your struggle with dis-ordered and emotional eating includes diet after diet; becoming an Intuitive Eater will allow you the freedom to enjoy and celebrate food.Get inspired. Follow the intuitiveeating4ever blog.
the ten principles of intuitive eating.
- reject the diet mentality
- honor your hunger
- make peace with food
- challenge the food police
- respect your fullness
- discover the satisfaction factor
- honor your feelings without using food
- respect your body
- exercise – feel the difference
- honor your health – gentle nutrition
about the motivator lady.
The Motivator Lady is Lori Ellen. Lori’s peer counseling guides clients in the paradigm shift necessary to achieve a comfortable and healthy relationship with food through the Intuitiveeating4ever process. Her philosophies are rooted in her education and implementation of the non-diet intuitive approach to normal eating. Lori’s practice is modeled after the 10 Principles of Intuitive Eating and nutritional guidelines from the book Intuitive Eating A Revolutionary Program That Works co-authored by Evelyn Tribole, M.S.R.D., and Elyse Resch, M.S.,R.D., F.A.D.A.; as well as other intuitive and non-diet-approach mentors. With humor, compassion and care, she is committed to providing motivation, inspiration, strategies and support.click here to visit the homepage of the motivator lady for further information including services and rates.
it’s okay to “have a party in your mouth”!
February 4th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
It’s okay to “have a party in your mouth”!
In fact, that’s exactly what I want you to think about every time you eat.
Eating should be a celebration.
You should love everything your food.
The aromas.
The crunch.
The crispness.
The tartness.
The sweetness.
The colorful, flavorful experience of it all!
If you make good choices and branch out and explore “better, more whole” foods…
I guarantee you will find a plethera of foods that excite your taste buds.
When you love what you are eating, you will continue to eat better things.
Have a party in your mouth.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
intujitiveeating4ever email counseling
February 4th, 2012Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
incredible edibles…another easy cheezy krispy kale (or anything) sauce
January 29th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
1 and 3/4(ish)c.-2(ish)c. soaked, drained cashews
or
1 and 3/4(ish)c. soaked/drained cashews and 1/4(ish) c. soaked/drained sunflower seeds
1/4-1/3(ish) c. fresh squeezed lemon juice
1 lg. yellow or red bell pepper, cut in chunks
1/2-3/4c. nutritional yeast
1 sm. clove garlic
a few shakes smoked paprika
a few shakes chili powder
a few shakes dulce or kelp granules (in the Japanese section-Whole Foods)
a few shakes red pepper flakes
black peppercorns w/chipotle (Frontier brand-Whole Foods or Sprouts)
or any other seasoning you love
(optional-if needed) water
soak cashews (and/or sunflower seeds) in water to cover them approx. 15min.-1/2hr.
drain and add to food processor.
add rest of ingredients except the optional water.
process until smooth.
add water (if needed) to reach “gooey-stick to food” consistency.
yummy for baked kale chips, on baked potatoes, veggies…you name it!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
grown or manufactured…that is the question!
January 29th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
It’s so easy to eat whole foods.
“Was this food grown“?
or
“Was this food made“?
That’s it!
Actually, you were grown, not manufactured.
You are a magical mixture of the best “home grown” materials!
Keep it simple.
Eat “closest to the ground“.
It’s fun.
It’s adventurous.
It’s easy.
and…
You’ll feel great!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
January 29th, 2012Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
incredible edibles…lime tofu fajitas
January 15th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
1/4-1/3 c.(ish) freshly squeezed lime juice
1 box firm tofu, (preferably sprouted) drained and cubed
1 small onion, sliced into half moon shape
2-3 scallions (whole, ends trimmed)
1-1 1/2 c.(ish) combo of orange, red and/or yellow bell peppers, sliced
any kind of sliced/chopped veggies you want or have on hand (zucchini, spinach..any)
1 can black beans, rinsed and drained
1 c.(ish) frozen sweet corn (not on cob)
Mexican seasoning, to taste (I like Spice Hunter Organic brand)
red pepper flakes (to taste)
cayenne pepper (to taste)
cilantro, chopped (amount to taste)
avocado, chopped
tomatoes, chopped
lettuce, shredded
additional freshly squeezed lime juice for sprinkling on finished fajitas
Rice Medley (Whole Foods 365 Organic brand)
veggie broth (enough for 2:1 ratio for rice…1 rice to 2 (a little more) broth)
tortillas (preferably sprouted…but your choice)
in large glass mixing bowl, add:
lime juice
marinade: (for at least 1-2 hours, overnight even better!)
tofu
onions
scallions
red, orange and/or yellow bell peppers
black beans
corn
Mexican Seasoning
red pepper flakes
cayenne
cilantro
cover and let marinade in refrigerator at least 1-2 hours (overnight, even better!)
in a pot w/lid, add:
rice medley
veggie broth
cover and bring to a boil
immediately lower to simmer and keep covered until broth is absorbed into rice.
when ready to prepare fajitas:
in a large pan or wok, (I use Eco/Green non stick…amazing…no harmful toxins)
saute all marinaded ingredients until slightly browned.
to serve:
heat tortillas in microwave
serve fajitas with sides of:
rice medley
tomato
avocado
lettuce
extra lime juice
voila!!! oooops, I mean Ole’
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
give yourself the gift of an “attitude adjustment”
January 15th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
You deserve it.
Give yourself the gift of an “attitude adjustment”.
You’ve heard it before.
Adopt an Attitude of Gratitude.
Take a few moments to find at least one thing in your life for which you are grateful.
I know…sometimes it’s really hard to find it.
Those are the times it’s so important and productive to name and acknowledge what makes you grateful.
When you actually sit down to do this short exercise, I guarantee you will find more than you think.
You are “more” than you usually allow yourself credit for.
You are unique.
You are special.
You can accomplish anything.
What are you grateful for today?
Attitude Adjustments are not just for our children!!!
Give yourself the gift today.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
intuitiveeating4ever email counseling
January 15th, 2012Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
Is your eating out of control?
Are you a serial dieter, binge eater?
How many last suppers have you had vowing to start again on Monday?
Do you restrict your food or follow a meal plan ?
Are you someone truly wanting to make peace with your food and eating issues?
Everyone has a unique set of circumstances for their disordered eating.
We all have the innate ability to nourish ourselves.
. experience the Intuitive Eating behavior paradigm shift
. make peace with and enjoy food
. get rid of the diet mentality
. practice and live the 10 basic principles of Intuitive Eating
. become an Intuitive Eater
Writing is such a powerful and insightful tool, lending itself beautifully to email counseling. I offer different options to implement your Intuitive Eating work using this venue.
Contact the motivator lady for email counseling details.
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2011 the motivator lady all rights reserved
© 2011 intuitiveeating4ever all rights reserved
incredible edibles…”oh sososo easy” veggie pasta sauce
January 8th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
you can vary this to better suit your tastes or ingredients on hand.
veggie broth (any kind in box-Whole Foods 365 brand is fine)
onion, chopped
garlic, chopped
zucchini, chopped
eggplant, chopped
mushrooms, chopped thick
canned diced canned tomatoes, including liquid
tomato paste
wine (red)
fresh Italian parsley, chopped
Italian seasoning (I like Simply Organic brand)
lots of fresh spinach, chopped
in a soup pan, saute in veggie broth until translucent:
onion
garlic
add to pot, and saute a little so veggies are “par” done:
zucchini
eggplant
mushrooms
add to pot:
tomatoes
tomato paste
wine
Italian parsley
Italian seasoning
cover and simmer for at least 15 minutes
add just before serving:
spinach
really yummy over pasta, spaghetti squash or used in a lasagna/pasta dish!!!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
what’s the best day you can remember?
January 8th, 2012please click here to visit the full intuitiveeating4ever newsletter/blog
What is the best day you can remember?
Was is blue sky and sunny?
Grey and cozy?
What are the smells and aromas?
Can you hear sounds?
Are you alone or with others?
We all have moments (sometimes just seconds) when we feel at peace and serene.
Picture a file cabinet in your head.
Put this feeling into a hanging file folder.
Label it “IMPORTANT”.
Keep this file close to the front.
Access this “file” when you need to push yourself up.
Know that you are the only one that controls this file cabinet, always!
please click here to visit the full intuitiveeating4ever newsletter/blog
…the motivator lady
lori ellen
eating behaviorist
motivation.inspiration.strategies.support
please join the newsletter at:
http://themotivatorlady.com
contact the motivator lady for email counseling details:
email: tml@themotivatorlady.com
818.634.2229
© 2012 the motivator lady all rights reserved
© 2012 intuitiveeating4ever all rights reserved
